GROUP HEALING SESSIONS
A group energy healing session is a guided wellbeing or spiritual experience where several people share a calm, intentional space together. The facilitator uses meditation, breathwork, gentle touch or hands-off techniques, visualisation, drumming, sound, and reflective exercises intended to promote relaxation, emotional release, grounding, self reflection and a sense of energetic or spiritual balance.​
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It is a complementary wellbeing practice— and not a medical treatment.
It can be good for
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Relaxation and stress reduction
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A sense of emotional calm
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Taking time away from everyday demands
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Meditation and mindfulness
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Feeling grounded or more connected
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Reflecting on emotions or life circumstances
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Spiritual exploration
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A sense of community and connection
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Personal ritual or marking a transition in life
Group healing sessions can be for a variety of people and have different session focus, some examples are:
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Yoga & meditation groups - Relaxation, grounding, mindfulness
Women's circles - Selfcare, emotional wellbeing, connection
Men's wellbeing groups - Stress reduction, grounding, reflection
Corporate/workplace groups - Relaxation, stress management, wellbeing
Wellness communities - Reiki, meditation, sound, energy balancing
Spiritual communities - Energy work, ritual, meditation, spiritual exploration
Retreat groups - Deeper relaxation, integration and reflection
Parent/carer groups - Rest, relaxation and selfcare
Creative groups - Relaxation, inspiration and emotional release
Community groups - Connection, calm and wellbeing
Holistic practitioners - Practitioner wellbeing and group experiences
Life transition groups - Reflection, grounding and personal ritual
Sports/fitness groups- Relaxation and recovery oriented practices
Older adult community groups - Gentle relaxation, meditation and social connection
Call, message or fill in the contact form for more information or to book a group session